I’m really not a huge birthday person. Let’s be real – I might want a little attention from the people I love, but I don’t need a cake, an awkward song from my coworkers, and zillion presents to feel appreciated. Today happens to be my 24th birthday. As it turns out, the 24th is a… Read More 24 is almost 26.2… right?
The weather is getting colder & the days are getting shorter… the time you have each day to get outside and run is slowly dwindling away as we approach the holiday season (along with your ability to motivate yourself, but that’s another post). Don’t let this be your excuse to slack off with your running. I… Read More Treadmill or Dreadmill?
As far as simple, individual exercise classes go, yoga can honestly be pretty intimidating. We’ve all been there – you walk in to a studio to be greeted by a teeny, ripped instructor who has been doing yoga for the last 8 hours straight, but still manages to look perfect… You walk into a well-lit room… Read More Yoga Tips (for non-Yogis)